It’s almost your birthday. There’s a wedding in your future. Or a graduation. Perhaps a special anniversary. There’s always a reason to start a fitness program. But you and I both know that if it isn’t interesting, convenient, and FUN, you won’t stick with exercise any longer than a few weeks! So, here we go. Let’s make this time different and let’s make it last! Who’s with me??!!
9Round Fitness
Boxing is a full body workout and if you think it isn’t for you, think again. This is a different kind of workout and it will make you feel empowered and healthy all in one.
LOCATION
725 Airport Freeway Suite H
Hourst, TX | Route Map
SPOTLIGHT
A 30-minute kickboxing fitness place with classes that start every THREE minutes!! Talk about convenient! NO more excuses that you can’t make the class time!!
Stroller Strides
Fit4Mom is the country’s largest and leading fitness program for moms! Cool! No more explaining, “I had a baby” because everyone did!! Perfect!!
LOCATION
Various
HEB, TX | Route Map
SPOTLIGHT
A stroller-based fitness program just right for moms with a baby in tow! Groups meet at Chisholm Park and Bedford Boys Ranch or Northeast Mall on bad weather days!
Crossfit
If you think Crossfit isn’t for you, you should think again. From the source themselves: “CrossFit is for everyone. We train athletes of all ages and abilities. Our athletes range from the novice to the elite, and from teens to retirees, CrossFit is always scalable, meaning we can cater the work of the day to your fitness level.”
LOCATION
2804 Renee St.
Bedford, TX | Route Map
SPOTLIGHT
Looks like serious business and if you mean it, they’ll put you through the paces!
Bounce it out
Seriously! Urban Air Trampoline Park in Southlake, has classes Mon.-Thurs. at 7:00pm with a fitness program that will appeal to your inner child! Jumping!
Image source Urban Air Trampoline Park website
LOCATION
325 Commerce, Suite 110
Southlake, TX | Route Map
SPOTLIGHT
An hour of vigorous trampoline jumping can help you burn 407 calories.
Camp Gladiator
This is for those wanting to be in the great outdoors for their fitness! There are 10-12 groups that meet in various places in HEB like Trinity HS, Martin United Methodist Church, Chisholm Park and Hurst Community Park! There’s a CG app you can download to find locations, check in, sign up for 4 weeks at a time of unlimited workouts! The more the merrier!
CG FIT is back and better than ever! Experience fitness, nutrition and tracking through the CG App! Sign up today! https://t.co/nkyqEjHvel pic.twitter.com/qOrQp0SQfo
— Camp Gladiator (@campGladiator) January 16, 2017
LOCATION
Various Locations in HEB
HEB, TX | Route Map
SPOTLIGHT
This isn’t your typical workout. This is a movement for better health and helping one another in the community.
It really doesn’t matter where you go, heck, you could hula-hoop and jump rope in your own living room and burn plenty of calories. But the fact remains that relationships and accountability are key to success in exercise and in life! So join in or better yet, bring a friend.
Bonus: Martial Arts in the Mid-Cities
For children starting as young as 3 or 4 to adults in their golden age, martial arts is not just fitness but the added bonus of offering lessons in discipline, perseverance, determination, stamina, and heart. Here are several options for anything from tae kwon do, karate, muay thai boxing, ju jitsu and more.
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Times, dates and offerings subject to change so be sure to contact the venue for more details!
